Developing better habits are crucial to maintaining your dental health, as well as reducing potential problems such as gum disease, cavities, root damage and more. Unfortunately, a lot of people are not aware of the essential dental habits that can help maintain their teeth.
Luckily, by incorporating the following dental habits, as advised by your dentist in Downtown Calgary, you can protect your teeth from any potential issues in the future.
Dental Habits To Incorporate In Your Daily Routine – As Recommended By Your Dentist in Downtown Calgary
1) Brush your mouth consistently
Yes, while most people brush their teeth, they should actually be brushing their mouths. That includes gums, tongues and roof of the mouth. Just as much as teeth need cleaning, those other parts of your mouth need to be cleaned too. At the same time, for the perfect dental health, make sure you brush your mouth twice a day.
2) Floss regularly
Flossing is just as important as brushing your teeth. The spaces in between your teeth can pick-up plague, bits of food and other detrimental substances that can impact the health of your gums and teeth. Flossing once a day – like after finishing your final meal of the day – will help keep it clear and clean.
3) Limit your sugar and acid intake
It is well-known that sugar causes cavities. Unfortunately, that doesn’t stop people from eating foods that are high in sugar. But if you want to reduce cavities, having a diet where sugar is a minimum can be helpful.
Stick to foods, such as nuts, fruits, cheese, chicken, fish and vegetables. Not only will they keep you full for longer, but they also will reduce the risk of developing cavities.
As a side note: you should also avoid alcohol and smoking as much as possible. They are known for damaging the strength of your tooth.
4) Visit the dentist regularly
Scheduling regular visits to the dentist are essential for maintaining dental health. Making it a habit to visit your dentist in Downtown Calgary regularly for full oral checkup and teeth cleaning will help maintain healthy dental habits.
Your dentist can identify any potential problems and offer treatment if you are facing any concerns. With dental cleanings, you can get your mouth cleaned and inspected. Adhering to this can save you a whole world of hurt in the long run.
By adopting these four dental habits, you can strengthen your mouth, while reducing your risk of developing dental issues.
Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants and teeth cleaning. We are well established and always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!