candy canes

The Oral Health Benefits of Peppermint

Few flavours are as iconic around the holidays as the refreshing taste of peppermint. From candy canes to hot chocolate, peppermint is a tasty holiday treat, but did you know it also has some significant benefits for your oral health? Peppermint offers many benefits for your teeth and gums that can complement your dental care routine. 

Natural Breath Freshener

One of the most well-known benefits of peppermint is its ability to freshen breath naturally. Peppermint contains natural compounds that help combat bad breath by killing odour-causing bacteria in the mouth. Using peppermint-based dental products or chewing sugar-free peppermint gum can help keep your breath minty fresh throughout the day.

Reduces Plaque and Tartar

Peppermint has antibacterial properties that can inhibit the growth of harmful bacteria in your mouth. This property can help reduce the formation of plaque and tartar on your teeth. Less plaque and tartar mean a lower risk of tooth decay and gum disease, making peppermint an excellent ally in the fight against oral health concerns.

Alleviates Gum Inflammation

Peppermint’s anti-inflammatory properties can be beneficial in reducing gum inflammation and irritation. Suffering from red, swollen gums? Rinsing your mouth with a peppermint-infused mouthwash or using a toothpaste containing peppermint can provide relief and promote healthier gums.

Soothes Toothaches

Peppermint’s natural numbing effects can temporarily relieve minor toothaches and discomfort. Applying a drop of peppermint essential oil (diluted with a carrier oil) to the affected area can provide relief until you visit your local dentist for a proper evaluation and treatment.

Enhances Saliva Production

Saliva plays a crucial role in maintaining oral health by neutralizing acids, remineralizing teeth, and washing away food particles. Peppermint can stimulate saliva production, helping to keep your mouth moist and healthy. This increased saliva flow can also aid in preventing dry mouth, a condition that can lead to various dental problems.

Supports Overall Oral Hygiene

Incorporating peppermint into your daily oral care routine can help you achieve and maintain better oral hygiene. Whether you choose peppermint-infused toothpaste, mouthwash, or sugar-free gum, this versatile herb can contribute to a healthier smile by promoting good dental habits.

Peppermint is not just a delightful flavour of the season; it’s also a natural ally in your quest for optimal oral health. By including peppermint-based dental products in your daily routine, you can enjoy fresh breath, reduce plaque and tartar buildup, soothe gum inflammation, and support overall oral hygiene. However, remember that while peppermint can be a helpful addition to your dental care regimen, regular visits to your dentist remain essential for comprehensive oral health care. So, smile brighter and embrace the benefits of peppermint for a healthier, happier mouth!

Dr. Tracey Mulhall is a dentist in downtown Calgary who offers dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]

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Attention to our
valued patients!

We’ve recently become aware of some false advertising circulating on TikTok, claiming that we offer dental implants at a price that simply isn’t accurate.


Your trust means everything to us, and we want to ensure that you’re well-informed. Please be cautious of online ads that appear fraudulent, especially those on TikTok, that claim to represent our clinic or other dental practices. We will never promote dental services with a specific price point, as everyone’s needs vary, and factors such as coverage requirements differ from person to person.


If you’re considering dental implants or any other dental work, we encourage you to reach out to us directly. Our team is here to provide you with accurate information and guidance on your dental needs. Your oral health is our top priority, and we’re dedicated to helping you make informed decisions!


Here are some examples of how the deceptive advertisements might look.

Dr. Tracy