It’s the most wonderful time of the year! But if you’re one of the many people who have braces, the holiday season can be a bit tricky. From all the delicious treats to the hard-to-chew meals, it’s important to know what foods you should avoid keeping your braces in the best condition. As your local dentist in downtown Calgary, we want to ensure that all our patients have a happy and healthy holiday season. So, read on to learn more about the types of holiday foods to avoid if you have braces.

Your Dentist in Downtown Calgary – Bracing You For The Holidays 

The Effects of Certain Holiday Foods on Braces

As much as it would be great to dig into any holiday meal or treat, those with braces need to heed caution before consuming. Unless you’re a dentist in downtown Calgary, you will not know what food is safe to eat and which is off-limits. 

Depending on the type of food, eating the wrong foods can cause damage to your braces. What can happen exactly? Eating the wrong foods can cause brackets to loosen and wires to come out of place. In addition, some foods can stick to your braces and become difficult to remove. It can lead to plaque buildup, which can cause cavities and gum disease.

Not only does damage to your braces setback your treatment plan, but it’s also costly to fix. In essence, it only creates unnecessary, avoidable dental problems and expenditures. 

List of Foods to Avoid with Braces

When eating holiday dishes and treats with braces, keep an eye out for these foods you should avoid. Here are the following foods that can cause damage to your braces: 

• Hard candies 

• Sticky candy 

• Popcorn 

• Nuts 

• Caramel apples 

• Chewy candy 

• Corn on the cob 

• Hard fruits & vegetables (carrots, apples, etc.) 

• Chewy bread 

• Gum

Tips for Eating Holiday Foods with Braces

It might seem like there is nothing you can enjoy eating during the holidays. Don’t fret – there are other ways you can enjoy holiday treats and meals! 

Check out some of these tips for eating holiday foods if you have braces:

Cut food into small pieces – This will make it easier to chew and less likely to damage your braces. 

Chew slowly – Chewing too quickly can cause damage to your braces. 

Choose softer foods – Soft foods like mashed potatoes and cranberry sauce are much easier to eat with braces. 

Avoid crunchy snacks – Staying away from crunchy snacks like chips and pretzels is a good idea.

Consider teeth cleaning – A great way to ensure your teeth remain healthy and clean is to schedule teeth cleaning in Calgary. It’s a great measure to ensure your pearly whites look their best even after the holidays.

The holidays are a time for friends and family to come together and enjoy good food. However, if you have braces, it’s important to be aware of the types of holiday foods to avoid. Eating the wrong foods can cause damage to your braces and even lead to dental problems down the line. By following the tips above and maintaining proper dental hygiene (like scheduling teeth cleaning in Calgary), you can ensure that your braces stay in the best condition and that you have a happy and healthy holiday season.

Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]

With Halloween fast approaching, it promises various treats that will entice your sweet tooth. All too often, downtown dental clinics see how readily available high-sugar treats practically trick patients into indulging more than they should. From these Halloween candy binges, it can eventually lead to cavities if you’re not careful. Enjoy all your favourite treats while keeping your pearly whites healthy this Halloween with these tips from your trusted dentist in downtown Calgary

Tips From Your Local Downtown Dental Clinic This Halloween

Practice Moderation 

Swearing off Halloween candy is not feasible – especially when it comes to children trick-or-treating. The best approach most downtown dental clinics have found is having realistic expectations when having sugary treats. One such way is by practising moderation when it comes to candy. You can do this by refraining from snacking on candy throughout the day. But instead, only have a few pieces during lunch or dinner to satisfy your sugar craving. Furthermore, keep in mind portion size. For example, it’s best to have smaller chocolate bars than huge ones since they will have less sugar. 

Be Mindful of Certain Candy

Candy is already not the best for your teeth because of its high sugar content. That said, there are technically certain candies that are worse than others. Unfortunately, certain candies are worse than others. Here are a few sweets you should probably steer clear from:

  • Sticky or Chewy Candy: You know how annoying it is when some candy gets stuck on your teeth? These types of sweets are the culprits since they’re hard to remove. Avoid candies such as gummy bears, caramels, and taffy that create this issue. 
  • Any Sour Candies: High acidity in anything can harm your tooth enamel by causing it to break down. Since sour candies have high acidity, it would be best to steer clear of them – especially if they’re sour gummies. 
  • Long-Lasting Candies: Many assume hard candies like lollipops are rather harmless. On the contrary, something like a lollipop left in your mouth for a long time can coat your teeth with sugar. Bacteria turn that sugar into acid that can wear away your teeth.

Maintain Excellent Oral Hygiene

Everyone knows maintaining proper oral hygiene is expected daily. However, with Halloween candy being so abundant, you need to go above and beyond than before. If you plan to eat any candy, ensure you’re brushing and flossing properly right after. Doing so helps to get rid of any sticky, stubborn candy that’s stuck between your teeth and helps reduce tooth decay. But, if you cannot brush or floss after having candy, you can drink water to help wash away the sugar clinging to your teeth. Drinking water might not seem helpful, but it helps balance out the pH levels in your mouth that sugar makes unbalanced. Bonus tip: if you have sugar-free gum, it can also help. However, you might be asking yourself: how? It all lies in how chewing gum promotes saliva production, which helps wash away acids and bacteria present after eating candy. 

Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]

Our downtown dental clinic gets asked about yellow teeth often. Many people are concerned about the appearance of their teeth and want to know what they can do to reduce the appearance of yellowing. Today, we look at everything you need to know about yellowing teeth, so let’s get started. 


What Causes Yellow Teeth?

The yellowness of teeth is actually the exposure of the dentin layer. This is the second layer of teeth, comprised of calcified tissue, which sits beneath the outermost enamel layer. The enamel layer can erode from a number of causes, including ageing and consuming acidic food and drink. 

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How to Prevent Teeth Yellowing


Brushing & Flossing

The best way to prevent and reduce the appearance of yellowing teeth is regular brushing and flossing. By brushing your teeth twice a day and flossing in the evenings, you ensure that bacteria and plaque buildup do not occur. Remember not to brush your teeth immediately after eating, as this can spread the digestive acids from your mouth and natural acids from your food into the gums and teeth. Additionally, choose whitening toothpaste, which contains gentle abrasives to remove plaque and staining.


Natural Whitening Methods

A combination of baking soda and hydrogen peroxide has been shown to reduce the appearance of yellowing on teeth and is safe for use at home. Simply mix two parts of hydrogen peroxide to one part of baking soda until a paste is formed. Then, brush your teeth with the paste and thoroughly rinse your mouth. You can do this daily to improve the appearance of your teeth. 


Visiting Your Dentist

Regular visits to your downtown dental clinic can help prevent teeth yellowing as well. Teeth cleanings help prevent cavities and other oral health concerns, while seeing a dentist helps ensure that any problems are addressed promptly and correctly. 


Visit Our Downtown Dental Clinic for More Information

Using the advice above, you can improve the look of your teeth and reduce the appearance of yellowing. However, if your problems are rooted in an infection, cavity or other oral health concern, you should visit our downtown dental clinic. We can provide additional information and support to ensure your oral health is at its best.


Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]

One of the main functions of teeth cleaning in Calgary is to ensure that cavities are avoided. These tooth problems are a result of bacteria eroding and eating away tooth material, and they can cause inflammation and infections if left untreated. But, if you can’t feel any pain, is it really worth it to go through with a filling?


The answer is an emphatic YES! Keep in mind that teeth cleaning in Calgary is a preventative measure. If we didn’t brush our teeth or visit the dentist regularly, we would experience worsening oral health over time. These issues may still develop in spite of preventative care, but they are much less likely in these circumstances. Fillings are at their best when they are part of this preventative care treatment, which we discuss in more detail in the following sections. 

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What Is a Filling?

We know that bacteria, left to their own devices, will slowly eat away at our teeth. When this occurs in a concentrated location, the outer layers of the tooth (enamel) are consumed, and the more brittle interior is exposed. This is the beginning of a cavity, and if left untreated, it will grow in size and depth. As there are no nerve endings in the outer layers of our teeth, we can’t feel these areas develop, but we can see them during Calgary teeth cleaning. 


It’s only once the brittle interior layers are also removed that the nerve ending—present in the centre of every tooth—is exposed. Once this happens, foreign matter, like food and drink, can access the nerve, which triggers a pain signal. This signal travels through the nerve back to the brain and alerts us to the problem. Usually, this is when we go to the dentist complaining of a sore tooth, but the problem will only worsen if this is not done.


Why Calgary Teeth Cleaning Is Preventative

Now that we know the progression of a cavity, it is easy to appreciate why pain isn’t the best reason to decide whether or not to get a filling. After all, by the time you feel the problem, a larger portion of the tooth will need to be removed and replaced by filling material. Instead, it is best to rely on the knowledge and expertise of your dentist to inform you when the beginnings of cavities are visible so that you can preserve as much of the tooth as possible. 


Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]

When it comes to the cost of dental night guards, various factors are involved. Your insurance coverage, the dentist in Calgary you visit, and any financial compensation you receive from the government can all influence the price you pay. Below, we look at each of these factors in more detail so you have a better understanding of what to expect should you need one of these helpful dental devices. Let’s get started.

dental-night-guards

The Factors That Affect Dental Night Guard Prices

The Dentist You Visit

One of the factors that will affect the cost of your dental night guard is the dentist you visit. Dental offices often have different overhead costs, equipment providers and other financial obligations that cause them to set their standard pricing. Understanding what is behind the cost can be beneficial, so be sure to ask your dentist for more information about how they set their pricing. 

The Financial Compensation You Receive

Several government programs offer reduced rates on medical bills, including dental procedures and equipment. These programs are chiefly aimed at low-income households and families, but there are also programs for children and seniors. You can learn more about these programs on the Government of Alberta website.

The Coverage Offered By Your Insurance Company

For dental night guards, insurance coverage can vary. It is important to understand the amount of compensation available to you from the outset so that you can avoid any unpleasant or unexpected surprises. Consult with your dentist before ordering your night guard to see if your insurance provider will cover some of the total cost.


Find Out the Cost of Your Dental Night Guard Today 

The factors described above, as well as products available directly to consumers, make offering an exact price for dental night guards difficult. Your best option is to consult with your dentist and explore your options. Contact us today to get started.


Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]

When it comes to missing teeth, many options are available for replacement. Typical options include crowns or fillings, which can help prevent further decay of tooth material or ensure the long-term health of root canals. However, innovative and new treatment is also available, which is Calgary dental implants.


The purpose of dental implants is to replace a missing tooth in its entirety. They mimic the shape and appearance of a normal tooth and help prevent jaw-related atrophy. In terms of aesthetics, there is simply no better option either. However, dental implants in Calgary are not inexpensive, and the reasons for that are discussed in more detail down below.

dental-implants-calgary

The Reasons Behind the Cost of Dental Implants in Calgary


One-time Cost

One reason for the high cost of dental implants in Calgary is the infrequency of the procedure. They are permanent solutions intended to function without replacement and minimal maintenance. This makes them not only a more uncommon option but also one that often requires special care and attention.

Atypical Treatment

As alluded to above, the rarity of dental implants does influence the cost to some extent. For dentists and dental professionals who offer these services, there is a need to have the right equipment, training, personnel and experience to perform the operation without issue. Keeping the knowledge and skills of these professionals up-to-date is essential. 

Operation Complexity

Another factor concerning the cost of dental implants is the complexity of the operation. Consultations, referrals, initial surgery, monitoring, impressions, final restorations, aftercare and more are involved in the process, which all require the time, effort and attention of dedicated professionals, not to mention the responsibilities placed on the patient themselves. 


See If Dental Implants Are Right for You Today

Although the cost of dental implants may seem high, the factors above should give a fairly straightforward explanation for why and how they are priced. As they are a permanent solution, they may be the perfect choice for your dental needs. Contact us today to learn if this treatment is right for you. 


Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]

When it comes to the cost of services provided by a downtown dental clinic, one document is more important than the rest. This is, of course, the Alberta Dental Fee Guide, which we’ve discussed in previous articles. Today, we look at how the guide affects the cost of dental crowns. 

downtown-dental

The Types of Crowns

The guide defines two types of crowns. The first type is a prefabricated, metal, primary crown, and is defined as the “crown or cap for baby teeth frequently referred to as a stainless steel crown or cap.”

The second type of crown is an uncomplicated crown made from porcelain, ceramic, polymer glass or metal. The cost of this procedure includes the cost of laboratory charges, which vary on a case-by-case basis.


Considerations for Downtown Dental Clinics

It is important to keep in mind that the costs described in the Alberta Dental Fee Guide are only guidelines. This means that individual downtown dental clinics may charge more or less based on your specific needs. For the second type of crown, in particular, any complications to the procedure may increase the price.

Therefore, it is advisable for you to visit a downtown dental clinic if you feel that a crown is necessary for your teeth. An examination and the support of a dentist can go a long way in determining the right path forward. For instance, a root canal may be necessary before the crown to reduce the risk of infection later on. Call today for more information.


Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]

The cost of a root canal in Alberta is governed by the Alberta Dental Association and College Guides for Dental Fees. In 2021, there are three guides available: the Abbreviated Dental Guide, the Alberta Dental General Dentist Fee Guide and the Alberta Dental Specialist Fee Guide. Information about root canal costs can be found in all three guides, including some of the factors that affect the cost. Join our downtown dental clinic in looking at some of these factors. 


Root Canal Cost Factors

Number of Root Canals

Perhaps the most obvious reason to adjust the cost is the number of root canal procedures being performed. If you visit our downtown dental clinic and we find more than one area requiring a root canal, procedures may be required to address each of them. Typically, we will schedule these for separate appointments to reduce your discomfort; unless the treatment areas are close together. 

Difficulty of Access

The Dental guide defines difficult access as “limited jaw opening, unfavourable tooth inclination, through complex restorations. E.g. post/ core buildups.” In determining whether or not the root canal is difficult to access, the dentist you visit at our downtown dental clinic will provide additional information. Difficult access can affect the cost.

Additional Considerations

Other factors may increase the cost of a root canal procedure, including calcified canals, exceptional anatomy or the retreatment of a previously completed therapy. Again, these factors should be discussed between you and the dentist you visit at our downtown dental clinic before the procedure occurs. 

The Cost of Root Canals

At the end of the day, you can expect the cost of a root canal to vary. The factors mentioned above can influence the overall cost and how much your insurance can cover. In this case, there is no real definitive cost for root canals. Therefore, the best way to get an accurate assessment and price for your root canal is to book a visit with our downtown dental clinic.


Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]

We should really give our jaws more credit. For an actuating joint in our body they are remarkably resilient to the problems typically associated with such areas. For example, you are much less likely to see the wear and tear associated with knees or hips in the jaw, and it is much less prone to arthritis symptoms.


Still, as our downtown dental clinic is well aware, jaws are not perfect. Temporomandibular disorders (TMD) can cause long-standing pain or discomfort during eating. Overbites and underbites may need the assistance of orthodontics to repair, and, of course, the main subject of our article, Bruxism, chiefly affects the jaw.


However, new treatments are emerging for these problems, including Botox. You can learn more about this below.



The Relationship Between Bruxism, Botox and Your Downtown Dental Clinic

What is Bruxism?

Bruxism is the medical name for unconscious teeth grinding or clenching while awake or asleep. It can lead to premature deterioration of your teeth, as well as headaches, earaches, facial pain or tenderness and more. 


What is Botox?

Botulinum toxin is a naturally-occurring substance that can temporarily paralyze muscle tissue. Until recently, it was mainly used as a cosmetic procedure to reduce the signs of ageing and muscle elasticity in the face. However, it is now emerging as a medical treatment for a variety of health concerns.


How Botox Helps

Injected into the masseter muscle, Botox can temporarily paralyze the area and afford relief to suffering patients. This is proving much more effective than some conventional bruxism treatments. These treatments, which include anti-inflammatory medicine, often cannot effectively address the problem’s source, making Botox a promising alternative.



Get Relief with Our Dental Clinic

Our dental clinic in downtown Calgary can perform Botox treatments for Bruxism and personal aesthetics. To learn more about your options and how we can help, contact us today. 



Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]

Maintaining our oral health is an important part of our lives, from early childhood to senior living. We only get one set of adult teeth, and showing them the proper care can help them last throughout our lives with minimal maintenance and upkeep. 


To this end, the services of dentists are essential. They perform teeth cleaning in Calgary, as well as fillings, x-rays, crowns, dental implants and examinations. With the help of dental hygienists, dentists help ensure that areas of oral concern are dealt with promptly through the best methods available.


Still, we must book our Calgary teeth cleanings ourselves. So how often should we be visiting with our dentists?



The Proper Frequency of Teeth Cleanings in Calgary

In ideal conditions, you should get teeth cleaning in Calgary every six months. This frequency helps ensure a high standard of oral health and allows dentists to practice preventative maintenance where necessary. However, several reasons may make the frequency of these visits increase or decrease.


Why You Might Need to Visit the Dentist More Often

Sometimes, you may need to schedule more frequent teeth cleanings. Generally, your dentist will advise you if this is necessary. Typically, this is necessary if the patient has poor oral hygiene or periodontal concerns. If gums are infected, teeth are decaying, or other problems are frequent, having a professional’s measured hand and advice can help resolve the situation quickly.


Why You Might Need to Visit the Dentist Less Often

Generally, we do not advise people to leave teeth cleanings for longer than six months. This may lead to infections and tooth degradation that could otherwise be preventable.


teeth-cleaning-calgary



How to Determine Your Dental Clinic Visiting

The best way to know whether you should visit your dentist every three, six or twelve months is simply by asking them about your unique needs! Contact us today to schedule your next appointment.


Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]