Teeth grinding (bruxism) is a common condition due to the several factors contributing to it. Beyond having an abnormal bite, it can be exacerbated by lifestyle-related problems such as stress and anxiety or by medical issues like sleep disorders or certain medications. Thankfully, a dental nightguard can address it and help avoid discomfort and dental problems. Before talking to your local dentist in downtown Calgary, learn everything you need to know about whether a night guard is right for you here.

What is a Night Guard?

A night guard is a custom-fitted dental appliance you wear while sleeping. It is designed to protect your teeth from grinding and clenching. Night guards are typically made from a soft, flexible material that molds to your teeth, providing a comfortable fit. Depending on your preference, they can be worn on either the upper or lower teeth.

Do I Really Need a Dental Night Guard?

Signs You May Need a Dental Night Guard

One of the most common symptoms of bruxism is waking up with a headache. The grinding of your teeth can cause tension in your jaw and temples, leading to headaches. You may also experience pain or soreness in your jaw muscles, face, or neck. Another sign of teeth grinding is tooth sensitivity. That occurs because grinding can wear down the protective enamel layer of your teeth, exposing the sensitive dentin layer underneath. If you notice any of these symptoms, it is important to speak to your dentist. Your dentist can examine your teeth and diagnose any dental issues causing your symptoms. They may also recommend wearing a night guard to protect your teeth and alleviate your symptoms.

Benefits of Wearing a Dental Night Guard

There are several benefits to wearing a night guard. Here are a few of the most common ones:

Benefit #1: Prevents Dental Damage

One of the primary benefits of wearing a night guard is that it can help prevent dental damage. When you grind your teeth, you put excessive pressure on them, which can cause chips, cracks, and even fractures. Over time, this can lead to more serious dental issues, such as gum disease and tooth loss. Wearing a night guard can help absorb some pressure, protecting your teeth from damage. 

Benefit #2: Alleviates Pain & Discomfort

Another benefit of wearing a night guard is that it can help alleviate pain and discomfort. When you grind your teeth, you strain your jaw muscles, which can cause soreness and pain. Wearing a night guard can help relax your jaw muscles and alleviate tension, reducing discomfort. 

Benefit #3: Improves Sleep Quality

Lastly, wearing a night guard can improve your sleep quality. Teeth grinding can disrupt sleep, leading to fatigue and other health issues. By wearing a night guard, you can prevent teeth from grinding and enjoy a more restful night’s sleep.

Speaking to your local dentist in downtown Calgary is important if you need a night guard. Your dentist can examine your teeth and determine whether a night guard is the right solution. If you need a night guard, your dentist can take impressions of your teeth and create a custom-fitted appliance that is comfortable and effective. Investing in a custom-fitted night guard can help you maintain your dental health and improve your overall quality of life. So, if you’re experiencing headaches, jaw pain, or tooth sensitivity, don’t hesitate to speak to your dentist about whether a night guard could benefit you.

Dr. Tracey Mulhall is a dentist in downtown Calgary that can offer dental fillings, crowns, implants, and teeth cleaning. We are always available to help with your dental concerns. Our downtown dental clinic has convenient hours and knowledgeable staff. We want to make your experience at the dentist fast, fun, and friendly. Call us today to book an appointment!

Phone: (403) 262-4914 | Email: [email protected]

Attention to our
valued patients!

We’ve recently become aware of some false advertising circulating on TikTok, claiming that we offer dental implants at a price that simply isn’t accurate.


Your trust means everything to us, and we want to ensure that you’re well-informed. Please be cautious of online ads that appear fraudulent, especially those on TikTok, that claim to represent our clinic or other dental practices. We will never promote dental services with a specific price point, as everyone’s needs vary, and factors such as coverage requirements differ from person to person.


If you’re considering dental implants or any other dental work, we encourage you to reach out to us directly. Our team is here to provide you with accurate information and guidance on your dental needs. Your oral health is our top priority, and we’re dedicated to helping you make informed decisions!


Here are some examples of how the deceptive advertisements might look.

Dr. Tracy