At Dr. Tracey Downtown Dental, your smile is our top priority. As your trusted dentist in downtown Calgary, we are committed to providing you with the best advice to keep your smile bright and your teeth healthy. Today, we’re addressing a common question many of our patients ask: “How many times a day should you brush your teeth?”

The Importance of Regular Brushing

Brushing your teeth is a critical component of oral hygiene that helps prevent dental problems before they start. Regular brushing removes plaque, a sticky film of bacteria that forms on your teeth. If not removed, plaque can lead to tooth decay and gum disease.

Recommended Brushing Frequency

The American Dental Association recommends brushing your teeth twice daily with fluoride toothpaste. Brushing in the morning helps eliminate the bacteria that have accumulated overnight, and brushing before bedtime clears away the day’s food particles and plaque. 

This routine is essential for maintaining oral health and preventing tooth decay and gum disease.

Best Practices for Brushing

To make the most of your brushing routine, follow these tips:

  • Use a soft-bristled brush to avoid damaging your gums.
  • Brush for at least two minutes, covering all surfaces of your teeth.
  • Don’t forget to brush your tongue to remove bacteria and freshen your breath.
  • Replace your toothbrush every three to four months or sooner if the bristles are frayed.

Power Brushing

Power brushes, with their advanced technology, offer a superior clean compared to conventional toothbrushes. They effectively remove more plaque, reduce gingivitis, and reach difficult areas effortlessly. Their built-in timers can also promote better brushing habits, ensuring users spend the recommended time on oral hygiene, leading to healthier teeth and gums.

For these reasons, we offer our patients power brushes at cost, so that you can take control of your oral health at home too. 

The Role of Professional Teeth Cleaning

In addition to regular brushing, it is vital to visit your dentist in downtown Calgary for professional teeth cleaning. These visits remove tartar, a hardened form of plaque that brushing alone cannot remove. Professional cleaning also allows your dentist to check for any signs of oral health issues.

A Healthy Routine for a Brighter Smile

Brushing your teeth twice daily is key to maintaining good oral health. However, it’s just as important to complement this routine with regular dental check-ups and cleanings. At Dr. Tracey Downtown Dental, we are dedicated to helping our patients achieve and maintain optimal oral health. Whether you need routine teeth cleaning in Calgary or more comprehensive dental care, our team is here to provide the highest quality of service.

Remember, your oral health is a crucial part of your overall well-being. By adhering to a regular brushing routine and visiting us for professional cleanings, you’re not just taking care of your teeth—you’re taking a significant step towards a healthier life. Schedule your next appointment today and take the first step towards a brighter, healthier smile.

Attention to our
valued patients!

We’ve recently become aware of some false advertising circulating on TikTok, claiming that we offer dental implants at a price that simply isn’t accurate.


Your trust means everything to us, and we want to ensure that you’re well-informed. Please be cautious of online ads that appear fraudulent, especially those on TikTok, that claim to represent our clinic or other dental practices. We will never promote dental services with a specific price point, as everyone’s needs vary, and factors such as coverage requirements differ from person to person.


If you’re considering dental implants or any other dental work, we encourage you to reach out to us directly. Our team is here to provide you with accurate information and guidance on your dental needs. Your oral health is our top priority, and we’re dedicated to helping you make informed decisions!


Here are some examples of how the deceptive advertisements might look.

Dr. Tracy